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Size guide

Our sizes follow your usual South African dress size. Find yours below, then check the size tip on the piece you like: some run small, and very stretchy pieces can go a size down.

Find your size

Size Your SA dress size Waist (cm) Hips (cm)
XS 28–30 56–63 84–91
S 30–34 61–73 89–101
M 34 71–73 99–101
L 36 76–78 104–106
XL 38 81–83 109–111
2XL 40 86–88 114–116
3XL 42 91–93 119–121
4XL and 5XL Message us your waist and hip measurements and we’ll match you to the right piece.

How to measure

  • Waist: around your natural waist, the narrowest part. Keep the tape snug, not tight.
  • Hips: feet together, around the fullest part of your hips and bum.
  • Measure over your underwear, standing relaxed.

Between sizes?

  • Go with your larger measurement for all-day comfort.
  • Want firmer hold? Check the piece’s size tip first. It tells you if that style runs small or stretches a lot.
  • Still unsure? Message us Monday to Friday, or ask the Fit Guide on any product page.

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Let’s find something that feels like a hug.

Fit Guide

Hi sis. Tell me what you’d like your shapewear to do and what you’re wearing it under, and I’ll help you pick a piece and a size.

The Fit Guide helps with pieces and sizes. It isn’t medical advice.